Have you ever treated an injury or painful area, only to have the same problem return a few weeks or months later? Recurring pain can be frustrating, especially when you feel like you've already tried everything. Sometimes the area that hurts isn't the only place worth looking at. The way we move, compensate for an old injury, or put repeated stress on certain parts of the body can all contribute to ongoing discomfort. This is one reason I take time to assess how the body is

It's been a beautiful week and with the arrival of spring, many of us are getting back outside and increasing our activity levels after the winter months. As you ease into walking, running, or other outdoor activities, be mindful of lingering ice on pathways and uneven ground. These can pose a risk for slips and strains. ​ It’s also a good time to reintroduce a simple stretching routine before and after activity. Even a few minutes can help reduce the risk of injury: Quad str